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View Full Version : about max-ot diet



buff beecho
07-22-2004, 09:59 PM
is it just me or is the max-ot diet the biggest garbage ive ever seen( supplement hyping), i mean the workout seems logical also having less carbs then protien too seems funny when bulking

buff beecho
07-23-2004, 10:52 AM
so i guess u guys like only eating 2 whole meals a day and the rest shakes and pills

alan aragon
07-23-2004, 12:33 PM
Originally posted by buff beecho
so i guess u guys like only eating 2 whole meals a day and the rest shakes and pills
and a couple injections too :D

i haven't looked at the max-ot diet, but historically, most diets "attached" to training programs aren't very well thought out or science-backed, or reality-backed for that matter. and i'm a HUGE proponent of more carbs than protein, especially for bulking.