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iRKOu
06-05-2007, 11:48 PM
how do you get quick? especially for basketball? i just cant seem to blow past my defense and i do do fakes but they dont work...

and also i took a break off lifting weights about a month ago due to my knee problem.... now it looks o.k.. so... whats a good squating ammount i shoul dget to to be a good squater? like whats an average 14 year old squat?

RaferAlston26
06-06-2007, 12:01 AM
Read the threads dude. There's sooo many things on agility, speed, and squatting.