View Full Version : Eating right

07-22-2004, 05:43 AM
Hello all. I just started a stack im sure most of you are familiar with. 4ad and 1 test. I also take ammino fuels (mass) with it as well. While i have read up on it and researched i cant seem to figure the right diet for me right now i am very high protein taking in more than my body weight a day but i read up that if dont take in enough cals and carbs as well im wasting alot of that protein intake. Does anyone have input on some good foods or a good eating plan for me to optimize the protein and turn it to huge mass gains?