View Full Version : Lifestyle Cut Diet by Derek C. and my construction job..advice please

06-05-2007, 08:53 PM
I've been following the cut diet program from bodybuilding and I know I'm about 8-9% bodyfat. I've been exactly follwing the sample diet they have in the book and my concern deals with my new full time job I've recently just strated. I just started construction and involves constant moving and lifting...I work probabaly at least 8 hours a day with alot of intense activity..will this effect my diet program..will I be losing mass?? Should I increase my calorie intake and carbs. I just would like you to give me an advice or recommendations.... or another nutritional cut diet to lower my bodyfat but maintain my mass please fee free to reply.

thank you.