PDA

View Full Version : help with diet



berserkerr
06-05-2007, 08:24 PM
please tell me if my courent diet its fine or should i make some changes
-------meal1----------
5 egg wite+ 1 hole egg
Milk, dry, nonfat, instant

-------meal2-----------

1cup oats+milk nonfat instant

--------meal3------------
Chicken breast
broccoli
white rice

--------meal4(post w/o)-------------
bannana
whey protein
creatine

--------meal5-----------------------
cottage chease
tuna

suplements:
whey protein
creatine
multivitamins
vitamin c
weight: 140 pounds

djansen
06-05-2007, 09:22 PM
you need help, do a search on the main site about diets. that is not nearly enough cals