View Full Version : plz help me...this a quick Q...

07-19-2004, 10:11 AM
how many inches a week is it ok to lose ?

is it .25? .5? .75? 1? 1.25?

if i am trying to lose bf while preserving muscle as fast and safe a possible,

what is the best amount of inches i should me shedding / week? tank u.

07-19-2004, 10:24 AM
This varies from person to person, the only research that I have seen is on weight, they say too keep the weight off that it is only 1.5 pounds a week. As far as inches, I don't know of any limiting factors.

07-19-2004, 10:56 AM
There isn't a really good answer to this, since everyone carries fat differently.

The default answer is 1-2 lbs of fat loss per week.

07-19-2004, 11:11 AM
i lost 2 lbs last week...i just dont know if it was pure fat since that week i was starting my wash out on creatine also.