View Full Version : Can You Improve On This Diet?

06-03-2007, 11:57 PM

Alright, I've been on a steady but somewhat slow cut. Every time I went balls out before I ended up losing more muscle than I wanted, so I'm trying to cut a little slower and smarter. So far I've lost about 4% bf and hardly any muscle in the last 2-3 months on diet alone. I just started stepping up cardio now to try to shed off the last bit. I have a good 4 pack, but I'm really craving that full on 6 pack. I'm at about 10% bf now I'd say and really want to get down to 7% or so. Now I know I have my diet in check, I never use condiments or anything that the body doesn't need. I don't even ever do cheat meals or drink a drop of alcohol. I know I should probably do a weekly cheat meal, I've just been so committed lately that I feel worse about myself after I eat anything bad. Anyways, I'll start with a list of supps then give you a basic idea of my daily diet.

Optimum Whey
CEE (powder)
Xtend (BCAA powder)
Universal Animal Pump
BCAA (pills)
ADAM (multi)
Salmon Oil
Glucosamine Chondroitin
Advanced Yohimbe-Plus
Vit C
Vit E
Chromium Picolinate

Whew, alright, so thats the daily supps. Now here's the diet...

Breakfast: (Possibly split up into 2 smaller meals)
1 Fyre and 2 CLA pills 45 mins before eating.
1/2 cup Flax Bran
1/2 cup Hemp Granola
1/2 cup Mixed Berries
1 cup fat free milk
1 banana
1 cup Non fat plain greek style yogurt
1tbs Natty Peanut Butter
1 Whey shake (with water)
1 scoop CEE
2 BCAA (pills)
2 Salmon Oil
1 Glucosamine Chondroitin
1 Sesamin
1 Yohimbe
1 Vit E
1 Vit C
1 Chromium Picolinate

Meal 2:
4 oz broiled chicken
1 orange

Meal 3:
4 Egg Whites
4 oz broccoli

- 1 sesamin, 1 fyre, 1 yohimbe, 1 CLA (1 hour before next meal)

Meal 4:
Tri-o-plex bar

- 1 sesamin, 1 fyre, 1 yohimbe, 1 CLA (1 hour before next meal)

Meal 5:
5 oz chicken or buffalo
3 cups mixed salad & veggies
1 cup plain non fat yogurt
2 tbs hazelnuts
1/3 cup mixed berries
1 Salmon Oil

Meal 6:
1 Banana
4 Egg Whites
1 cup Non fat plain greek style yogurt

Meal 7:
1 cup nonfat cottage cheese
1 Whey shake (with milk)
1 Cup nonfat milk
1 tbs natty peanut butter
1 5-HTP

Alright, now this is my diet on a WORK DAY, where I can't make it to the gym. On gym days I have more time to focus on my diet, its the days I work that I'm worried I slack. Anyways how does it look? I also drink about a gallon of water through out the day and do not snack or anything.

06-04-2007, 08:27 AM