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FireFighter8-11
07-13-2004, 08:57 PM
hows this diet and workout routine look:

BreakFast: (8:30)
Glass of Skim Milk
2 Eggo Waffles

Lunch: Noon
2 pieces whole wheat bread
1 or 2 tbsp peanut butter...whatever a serving is

Pre-Workout: 3ish
Same as above with a glass of skim milk

Post Workout:5ish
2 servings whey

Dinner:6-7 depending on night
8oz beef/chicken/turkey
1 cup veggie

For my workout I do 30 minutes of cardio on my bike on Tues/Thurs/Sat and I lift M/W/F with Sunday being my day off/cheat day.

Legend Zero
07-14-2004, 12:31 AM
I would cut out the waffels for a daily meal, unless your making them on your own with like whole wheat and some oats.. but if your mean like eggo? those aren't that nutriotional, alrite to have once in awhile, but not everyday..

Just my .02 cents tho.

warped
07-14-2004, 05:36 AM
Looks a little low on protein and calories. What are you stats? Height, weight, and age?

warped
07-14-2004, 05:36 AM
Looks a little low on protein and calories. What are your stats? Height, weight, and age?

FireFighter8-11
07-14-2004, 07:04 PM
16, 5'11, 191lbs down from 220

FireFighter8-11
07-15-2004, 06:07 PM
anything?...btw totals are cals/fat/carbs/protein

Totals 1963 55 205 175

im also bumping my cardio up to 30 mins in the morning at 60% heart rate 5 days a week

warped
07-16-2004, 04:47 PM
Originally posted by FireFighter8-11
anything?...btw totals are cals/fat/carbs/protein

Totals 1963 55 205 175

im also bumping my cardio up to 30 mins in the morning at 60% heart rate 5 days a week

I would up the protein to at least 190g a day.

sammy21
07-16-2004, 05:14 PM
Originally posted by FireFighter8-11
hows this diet and workout routine look:

BreakFast: (8:30)
Glass of Skim Milk
2 Eggo Waffles

Lunch: Noon
2 pieces whole wheat bread
1 or 2 tbsp peanut butter...whatever a serving is

Pre-Workout: 3ish
Same as above with a glass of skim milk

Post Workout:5ish
2 servings whey

Dinner:6-7 depending on night
8oz beef/chicken/turkey
1 cup veggie



175g protein?? where is it?? 2 servings whey = 50, 8oz chicken = 40-50.

Suggestions: Get rid of the waffles, they're really not too good, highly processed and contain a lot of trans fats. Instead have oatmeal/shredded wheat and/or eggs.

Also, add in some more protein in either lunch or pre-workout. Perhaps 6oz tuna, eggs, chicken etc