View Full Version : how do i stay in the defensive back stance longer?

06-03-2007, 07:36 AM
i get tired of squating over.i did back exercise and all that nothing works

06-03-2007, 07:53 AM
quit being a p*ssy and do it. it's football not figure skating.

06-03-2007, 09:31 AM

06-03-2007, 05:18 PM
i use to have that problem but in my 3 pt stance.. somebody told me that when i went home just to watch tv in it for as long as i could and just did that in my living room after a while ur body adapts to it

06-03-2007, 05:27 PM
Get a 25 pound Olympic weight to start, then lean up against the wall with it in your lap laterally, then slide down like as if you were sitting in a chair and hold till you cant anymore. After you accomplish this for one minute move up in weight.