View Full Version : I havent been eating mal or dex post workout just fruit what could go wrong?

06-02-2007, 01:59 PM
Um after my workouts which is two times a day I have the following

50 grams whey protein
1 cup milk for insulin whick has 13 grams sugar
and 1 banana

the second time aorund i have

50 grams whey protein
1 cup milk whick has 13 grams sugar
1 apple

am i impedeing my gains by haveing fructose instead of maltodexrin or dextrose is it makeing all my hard work all for nothing is that true?

06-02-2007, 02:35 PM
I would take in more carbs after your workout and not workout twice a day, the fruit is fine, just eat more of it to get the dextrose amount, the rest is mostly fructose that will not go to your muscles but your liver.

06-02-2007, 03:17 PM
you don't have to have maltodextrin or dextrose by the way...just any kind of starch:


I personally do a 50/50 split of oats and dextrose post workout with some milk
oh yeah, read the sticky at the top of this section