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View Full Version : Carb Refeed: Need Input



s2kinteg916
06-02-2007, 01:34 PM
Here is a basic outline for my refeed day which i plan on incorporating on leg day. Im looking for any input on if theres anything i should add or change or switch out.

Im currently eating around 2400 calories right now with a ratio of

50 protein/25 fat/25 carbs

Meal 1:

1 cup - Oats
5 - Egg Whites

370 54c 28p

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Meal 2:

1.5 cup - Brown Rice
4 oz - Chicken Breast

410 64c 29p

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Meal 3:

1.5 cups - Brown Rice
4 oz - Chicken Breast

410 64c 29p

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Meal 4:

1 serving - Vegetarian Chili
1/2 cup Brown Rice
3 oz chicken breast

403 58c 34p

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Meal 5:

1 serving - Vegetarian Chili
1/2 cup Brown Rice
3 oz chicken breast

403 58c 34p

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Meal 6:

8 oz - Sweet Potato
5 oz - Chicken Breast

380 60c 29p