View Full Version : speed rope.

07-10-2004, 06:40 AM
is speed rope, or jumping rope or whatever an effective way to lose fat? let me know its one of the few things i can do at home!

07-10-2004, 11:32 AM
definately. also helps tone legs and arms. i base all my home cardio on this. i love skipping. i skip 100 normal,20 on left,20 on right,20 alternate,20 left high,20 right high. 5 times of that is 1000 skips, i do this 2 times a day at least. skipping is my favourite. no running injuries and i get to watch my own reflection flexing in the window.