View Full Version : so i dont think im eating enough....?

07-08-2004, 06:59 PM
i just did some calculating and it turns out one of my typical eating days is only like 1600 to 1800 cals, not including veggies (but i highly doubt i eat 400 cals worth of veggies). yeah so i weigh about 185, im 5'11'', and this is currently working pretty well for me . im cutting, and losing about 2 pounds a week. i was losing some strength last month so i started eating a little more, and that seemed to have solved that problem.

anyway now im worried im not eating enough. i'd slowly increase my calories to a more reasonble 2000 or 2200, but im afraid ill stop losing weight. i think i may have gotten myself stuck in a low calorie rut. i knew my metabolism sucked before. but i hope im not in starvation mode.

anyway, any suggestions? thanks a lot.


07-08-2004, 09:02 PM
Do what works for you and what gets you the results you want.

07-09-2004, 04:51 AM
I suggest upping to kcal slowly and replacing whatever aerobics you are doing with high intensity aerobics like sprints and stuff.