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View Full Version : Does anyone have a good morning shake recipe?



yellowjacket621
05-30-2007, 09:15 PM
I'm trying to cut down on carbs and want to try replacing my oats with a protein shake. Does anyone know a good recipe? Somewhere in the 500 cal range.

yellowjacket621
05-31-2007, 08:03 AM
Anyone?

muirsy88
05-31-2007, 08:07 AM
oats
pb
whey
ice
banana
milk/water

blend

adjust amounts accordingly

ItalWHOP
05-31-2007, 08:28 AM
milk, pb, milled flax seed, protein (whey + casein combo), ice for consistency

simple, yet efficient

you can add frozen fruits, but you said trying to lower carbs, so I excluded

Tussmann57
05-31-2007, 08:30 AM
unless you are on a different type of macro cutting diet, never excuse carbs from the morning.

Vanusk
05-31-2007, 10:02 AM
I'm trying to cut down on carbs and want to try replacing my oats with a protein shake. Does anyone know a good recipe? Somewhere in the 500 cal range.

Go watch End of days and eat what Arnold does for breakfast

I belive it was pizza off the floor, good carbs right there + bugs for protein, old chinese food, can't go wrong with mold,
old beer, it's beer i think that speaks for itself.
Starbucks- Energy!

Thats a breakfast shake for you.