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strictlyDNA
07-02-2004, 01:47 PM
Is there a base smoothie recipe from which I can work (as far as adding fruit and other add-ins)? I'm just trying to get an optimum blend of a few basic ingredients (fat-free milk, banana, and fat-free plain yogurt).

bakers11
07-02-2004, 05:30 PM
This is my base:

skim milk (8-12 ozs)
any flavor of gatorade (8-12 ozs)

After that I throw whatever I like in, this can include:

-Any fruit, especially berries
-protein powder (vanilla)
-dextrose
-glutamine
-yogurt
-ice cubes
-sugar free jello (matching flavor of gatorade)