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View Full Version : Any research on water consumption?



Pchild
05-30-2007, 09:55 AM
I know I don't take in enough water... I'm just never thirsty, so I forget to drink it.

I know that sodium supposedly makes you retain water. Ok, so low sodium, you won't retain as much water.

I read some where that if you don't drink enough water your body also tries to retain water. Does anyone have any links on reasearch for water retention... I'm curious to see some studies on it.

Or if someone has some personal insight, I'd like to hear it.

Thanks.

elmcse
05-30-2007, 09:56 AM
Search bb.com

http://www.bodybuilding.com/fun/south133.htm