PDA

View Full Version : Training frequency



SEADRA
06-27-2004, 05:38 PM
Is it o.k to train each body part 2x aweek or is it better to stick to once a week? For building mass.

MsFit
06-27-2004, 06:50 PM
Once a week.

Alicat
06-27-2004, 11:28 PM
Yes once a week, to allow proper recovery as it is during recovery that all those lovely changes take place... :D

lenochka
06-28-2004, 07:31 AM
once a week:)