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SEADRA
06-27-2004, 06:38 PM
Is it o.k to train each body part 2x aweek or is it better to stick to once a week? For building mass.

MsFit
06-27-2004, 07:50 PM
Once a week.

Alicat
06-28-2004, 12:28 AM
Yes once a week, to allow proper recovery as it is during recovery that all those lovely changes take place... :D

lenochka
06-28-2004, 08:31 AM
once a week:)