View Full Version : diet info neede

06-26-2004, 02:22 PM
i am 52 years old and i joined golds gym end of may, alos started weight watchers around yhe same time. i have lost inches but only 3 lbs. since then.
i do the circut machines 3x a week 3 reps of 15 on all the machines all around 20 lbs. except for back extention (50 lbs) and ab. curl (50 lbs.) then i do treadmill & elliptical for a total of 30-40 min. 6 days a week. i'm not loosing fast enough and was thinking of the south beach diet anyone with some advice for me would be GREATLY appreciated!!

06-26-2004, 02:29 PM
Seperate your lifting days from your cardio days.

Also, do not use weight as a measurement of progress. Judge by inches and how you look. Muscle is smaller than fat, but weighs more and you're probably building muscle.

Also, what is your diet like?

06-26-2004, 02:36 PM
i am doing weight watchers and trying to have more protien i have a breakfast bar before the gym and then a egg white with spinach and feta and some sliced tomatoes, lunch is ww bread and small amount of low fat meat, fruits and veggies and dinner is meat and veggies i eat my 20pts. for the day and use my flex points also for the week, i am wearing some clothes i could not wear in april, and my goal is to be a size 6 in august for my wedding(but i do not think i will be) my boss stated the sbd and has lost 4 lbs in 2 days, now i'm discouraged!