View Full Version : cheating on keto

05-03-2002, 06:52 AM
i know on the carb load day you're supposed to stay within calorie range, but is it ok to binge every once and a while on that day? im dying for chinese food, or mexican or anything! i havent cheated like that in a couple months now. it wont have a huge effect to do it like once a month will it?

05-04-2002, 05:03 AM

05-05-2002, 12:09 PM
Sometimes I find that a major binge day makes the difference in whether I can stick to the keto diet the rest of the week. Without a major binge day once in a while I think I'd crack!!

Obviously it's better not to binge but I have found that even with a major binge on a carb-up day I still loose weight. I guess you just need to decide how fast you want to loose the fat.

05-05-2002, 12:53 PM
Have at it! Enjoy!!! Once in awhile is good for you!