View Full Version : how long to wait to eat after big meal?

06-20-2004, 03:49 PM
I just ate a big meal which im not used to eating. I ate some pasta with sauce, alittle cheese, a few big meatballs, a sausage, a piece of bread, and a bunch of chicken cutlets. Also some olives! and sundried tomatoes!

I think that was the first time i ate pasta in like 3 months.

Ive been pretty strict, eating 6 meals a day usually evenly spaced apart. But im pretty full still after I ate that meal and hour and 20 minutes ago. How long should I wait?

06-20-2004, 03:58 PM
since it was a cheat, wait untill your hungry again, then get back on your meal plan