View Full Version : Some assistance please

05-23-2007, 06:18 AM
Hi there, well for starters I'm a 5'5 male, 150 lbs, with no idea what my bodyfat is. I included a shot of my body just so you guys can guesstimate the bf% if you had to.

I've been weight lifting for about 3 months but the first month and a half I had no supplements whatsoever and my eating habits were pretty crappy. Now I stick to a set schedule and am taking supplements but I am still lacking in the calorie department.

My main thing is, while at work, I have nothing that I could take that I could eat there that would be healthy or whatever. I'd start to eat tuna everyday but from everything I've read, mercury poison is very bad.


like that article explains the side effects and all that good...

This is currently my daily schedule, once I get into a schedule I never stray so its been like this for a month or so...

I work from 11am - 7pm btw...


9:00 - Wake up, Run in the park on an empty stomach for 30 min

10:00 - 100% Whole Wheat Sandwich with Mustard, and 4 slices of Oven Roasted Turkey Breast, 8 oz cup of 2% Milk+1 1/2 scoops of On Whey Protein+1 Table Spoon of Udo's Oil Blend. (R-ALA and Multivitamin as well)

12:00 - Nothing to eat

2:00 - Goto the Deli next door and get Grilled Chicken Breast with either Mixed Veggies or just Black Beans, depends on the sides they have available that day.

4:00 - Banana (only thing I could bring from the deli that I could eat later)

6:00 - Pure Protein Protein Bar

7:00- Work out

8:00 - PWO Shake

10:00 - Depending on the day I'd have either just a Sweet Potato or Grilled Chicken+Black beans (R-ALA+Multivitamin+ Udo's Blend)

12:00 - Water+1 scoop of ON Casein Protein

From my calculations thats around 2200-2500 calories per day which is still below the 3200 that I should be taking in according to :


05-23-2007, 07:22 AM
To hard to tell from this picture but i'l guess between 10-15% bf. If your trying to gain muscle you will have to eat a little more, unless you have a slow metabolism.