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liftstrong101
05-18-2007, 07:33 PM
would it be ok if i ate candy with maltodextrin and dextrose in it with a protein shake post workout?

CHM
05-18-2007, 08:12 PM
I remember reading that some people did this with those sweet tart candies. I would probably go for oats and dextrose instead, but if you have to eat them, I guess you should place them there.

in10city
05-19-2007, 02:26 AM
would it be ok if i ate candy with maltodextrin and dextrose in it with a protein shake post workout?
Jelly Bellys are my favorite post-exercise.

You probably would want to favor all-sugar candy over fatty candy.

xl Achilles lx
05-19-2007, 03:41 AM
Smarties ftw :)