View Full Version : Please critique my diet!!

04-26-2002, 05:46 PM
Hello, I'm currently trying to add a little mass and here goes......

meal 1- 1 1/2 serv of oatmeal with 1 serv of raisins and scoop of whey.
whey shake with 1 1/2 serv of skim
8 oz orange juice
1 table spoon of flax oil.

meal 2 - 6 egg whites
piece of fruit
harvest bar
1 serv of brown rice

meal 3- 1 can of tuna on salad
2 serv of no fat cottage cheese
1 serv of brown rice
1 table spoon of flax oil

meal 4- turkey sandwich on wheat
one peice of fruit

one hour later I workout

meal 5- post workout whey shake P.B.'s protien plus bar

meal 6- chicken breast 2 heaping serving of non starchy veggies

meal 7- 6 egg whites, whey shake and yogurt.

I'm 240 lbs 13- 15% bf and this runs around 35/50/15 (p/c/f)

So, what do you think?

04-26-2002, 06:43 PM
I'd switch up your pre and post workout meals. Only reason is that you want an insulin rush after a workout to carry protein and carbs (to make new glycogen) back to the muscles. The turkey sandwich is better for that. Otherwise, sounds great!