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science.boi
05-17-2007, 05:27 AM
Should the calories you consume on rest days be the same as what you consume on your workout days?

e.g. should i consume 3300(bulk) gym days and 2500 on rest days?

c10d
05-17-2007, 05:32 AM
Should the calories you consume on rest days be the same as what you consume on your workout days?

e.g. should i consume 3300(bulk) gym days and 2500 on rest days?

It's really up to you, most people will eat the same just omit the pre/post workout shake or meal.

I personally don't really count calories, just rather rely on how I feel, but you can vary calorie intake between days for sure to keep your body guessing.

-c10