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Dragon111
05-24-2004, 12:53 AM
Hey I got Musashi Creatine (Australian) that is a "Carbohydrate transport Belnd 99% pure pharmaceutical grade HPLC tested on site - 5% Glucose Added" and is micronised. Should I take it back and try and get micronised 100% monohydrate or stick with this one?

Dragon111
05-24-2004, 01:36 AM
If I did take this would I just reduce my carb intake elsewhere? I'm only 8% BF anyway but I want to stay low so I can get my abs coming through, I sort of have a six pack but needs more definition. Also should I take it with water, milk or grape juice? Any help would really be awesome. However, maybe I should just take it back.