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Yogurt
05-16-2007, 03:45 PM
Alright I have spent years yo-yo dieting and it doesn't work. I have a awesome diet and exercise plan. Though, I tend to get lazy and temptations lead me to cheating. Hence, I need to shape up and follow it correctly. I will post daily updates on my progress and workouts. I am doing this to help me stay focused.

Diet:

Breakfast:egg whites. 1/2c oats. 24g whey.
calories - 358
fats - 4
carbs - 34
protein - 47

Lunch: tuna in mayo, salad(lettuce) + carrots
calories - 250
fats - 12
carbs - 0
proteins - 35

Snack: Salad(regular lettuce) + carrots. chicken breast. 1/2c oats.
calories - 357
fats - 6
carbs - 27
protein - 49

Postworkout: 48g whey, 1/2c oats, green apple.
calories - 515
fats - 6
carbs - 65
protein - 53

Snack: Salad + carrots, 1/2c oatmeal. chicken breast.
calories - 350
fats - 7
carbs - 27
protein - 42.5

Dinner: chicken breast, salad + carrots. 1tbsp olive oil.
calories - 330
fats - 17
carbs - 0
protein - 44

TOTALS
Calories - 2174
Fat - 52 (23%)
Carbs - 153 (25%)
Protein - 276 (53%)


Exercise:

Run in morning or some other kind of cardio. Workout in afternoon. I will post the exact reps and stuff when I do it.

My goal is to go from approx 15%bf to 8% in a month.

Sellhast
05-16-2007, 05:35 PM
Good luck with your cut. What does your workout split look like?

heathershubby
05-16-2007, 07:03 PM
Good luck sticking to it and reaching your goals You can do it man.

depo12
05-17-2007, 06:39 AM
My goal is to go from approx 15%bf to 8% in a month.

Damnnn lol...good luck with that! :)

mission551
05-17-2007, 06:50 AM
My goal is to go from approx 15%bf to 8% in a month.

a 7% drop in bodyfat in one month? as long as u dont mind losing quite a bit of muscle. dropping 1 percent a week is usually a good number to go for and retain most if not all lean mass. other then that looking good and will try to keep up with the log

Yogurt
05-17-2007, 06:39 PM
First day went good.

Followed diet exactly. Did back today.

Deadlifts: 135lb x 8, 185 x 6, 225 x 6, 225 x 6
Cable lat pulldowns: 135 x 6, 135 x 6, 155 x 6
Machine lat pulldown: ???
Did pullback to the stomach on cable machine also.

I feel like binging on some ice cream right now lol. mmm nope

Yogurt
05-18-2007, 11:40 PM
Toda and yesterday was bad. I have had a lot of beer so my diet has been ruined. Though, I will start again this morning. Good luck to me!

cawiau
05-18-2007, 11:45 PM
Toda and yesterday was bad. I have had a lot of beer so my diet has been ruined. Though, I will start again this morning. Good luck to me!

Just put it behind you and keep on trucking forward.
I will be keeping in eye on your thread.

Yogurt
05-29-2007, 03:46 PM
Good news: I have been following my diet perfectly for hte past two days!

I feel better, look better and my confidence has risen. I have also made an addition to my diet. I added some vasopro and caffeine. I will start out with 25mg vasopro and 200mg caffeince a day for bout 3 days then double it. I have been feeling tired lately and this is sure to help and with the fat loss. I promised myself to never cheat again for a whole month. I think there will be amazing results in 30 days with my ultra clean diet and good workout program.

28 days left.

Yogurt
05-30-2007, 10:32 PM
Today was good. I had to change my meal schedule because of school and work. So I had my post workout meal after lifting in between breakfast and lunch. I also skipped my second post workout meal. Otherwise, everything was perfect. I took two sets of 25mg vasopro and 200mg caffeine. I am feeling great. I don't really have the desire for junk food after two days. Withdrawl?

27 days left.

Yogurt
05-31-2007, 03:08 PM
Feeling awesome! It has been four days perfectly on this diet and I am feeling and seeing the results. My stomach is tighter and I feel slightly leaner all around.

I woke up this morning and ate breakfast (oats and whey). I took 50mg ephedrine and 400mg caffeine (I am going to spread those out more because of its half-life). I only did 25min cardio because that EC stack was too much for me. I lifted today also and ate all my meals correctly. It is so easy NOT to cheat because I am loving the results so much that I would never want to ruin them. Plus I just don't desire junk anymore. sweet!

26 days left.