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bigkid
05-16-2007, 07:14 AM
Current diet:

7:00 am 20 grams of ON whey

7:30 am 9 egg whites
banana
shake (20 grams of egg protein,metamucil and teaspoon of olive oil) 3 slices ezkiel bread
1/3 cup of oats

10:00 am 1/3 pound of turkey on ezkiel bread with a teaspoon of olive oil

12:30 pm Sirloin burger with a baked potato or chicken and a cup of brown rice

3:00 pm chicken breast with 1.5 cups of brown rice

4:00 pm (pre workout) apple and 20 grams of whey

6:00 pm (post workout) 50 grams dextrose, 20 grams malodex and 40 grams of on whey and bcaas (start sipping the shake half way through my workout)

6:45 pm Chicken breast and 2 sweet potatoes

9:00 pm 9 egg whites, 3 strips of turkey bacon and a whole wheat tortilla (3 net carbs)

11:00 pm 20 grams of casinate protein and teaspoon of olive oil

My question is should I change my 2nd to last meal to a protein and fats meal instead of the tortilla. I also know i need more veggies but i don't like any of them so i try to take metamucil and I take a good multi-vitamin.

bradroche
05-16-2007, 07:35 AM
Current diet:

7:00 am 20 grams of ON whey

7:30 am 9 egg whites
banana
shake (20 grams of egg protein,metamucil and teaspoon of olive oil) 3 slices ezkiel bread
1/3 cup of oats

10:00 am 1/3 pound of turkey on ezkiel bread with a teaspoon of olive oil

12:30 pm Sirloin burger with a baked potato or chicken and a cup of brown rice

3:00 pm chicken breast with 1.5 cups of brown rice

4:00 pm (pre workout) apple and 20 grams of whey

6:00 pm (post workout) 50 grams dextrose, 20 grams malodex and 40 grams of on whey and bcaas (start sipping the shake half way through my workout)

6:45 pm Chicken breast and 2 sweet potatoes

9:00 pm 9 egg whites, 3 strips of turkey bacon and a whole wheat tortilla (3 net carbs)

11:00 pm 20 grams of casinate protein and teaspoon of olive oil

My question is should I change my 2nd to last meal to a protein and fats meal instead of the tortilla. I also know i need more veggies but i don't like any of them so i try to take metamucil and I take a good multi-vitamin.

Diet looks excellent to me with one exception. You could use more veggies. As for the tortilla, no its fine, leave it there its probably loaded with fiber.

Make sure your macros are good, thats what most important.