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saw14
05-18-2004, 02:33 PM
i know that it is best to get a form of simple carbohydrates and quick acting protein in your system following your workout, but i ran out of my whey today and cant get any for another week. whats a good alternative to the pw shake?

taffer
05-18-2004, 03:22 PM
i'd say cook up some egg whites, they have a pretty high BV!
not sure if they would work in a shake tho :p

user79780000
05-18-2004, 03:52 PM
...just dont have a PWO shake....have the eggs and some oatmeal and apparently a glass of milk according to alan aragon.

WreC
05-18-2004, 04:21 PM
just have some fruit w/ eggwhites or some oatmeal w/ egg whites or some tuna/fruit tuna/oatmeal sumthn like that works good