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user4694231324
05-14-2007, 03:38 PM
If im bulking/lean bulking when do i increase the calories. I did the bennedict formula with my weight and activity. Do I just after every week put in my new weight on like monday mornings and follow what the calories i need for bulking for that new weight? Im taking in around 4k cals now.

PatMac
05-14-2007, 04:15 PM
When you stop consistently gaining good weight on a weekly basis

user4694231324
05-15-2007, 06:01 PM
bump

W.I.N.
05-15-2007, 06:08 PM
When you stop consistently gaining good weight on a weekly basis

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