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View Full Version : single best bulking food



svtballa
05-14-2007, 10:11 AM
are no there are many but what u guys think is the single best bulking food ima put my vote in and say peanut butter

Captain Sagara
05-14-2007, 10:14 AM
Brown Rice...

Jtyc40
05-14-2007, 10:24 AM
Brown rice is a much better "clean" bulk vs PB.

tothemaxwell
05-14-2007, 10:34 AM
lean steak or chicken

PatMac
05-14-2007, 10:36 AM
I personally go with chicken or oats but no food singlehandely can give a successful clean bulk IMO

grapemaster
05-14-2007, 11:33 AM
theres no single food item that would be good to eat all the time...I can say it is DEFINITELY not peanut butter as it isn't even a complete protein.

d3v
05-14-2007, 11:54 AM
theres no single food item that would be good to eat all the time...I can say it is DEFINITELY not peanut butter as it isn't even a complete protein.

if eaten on whole grain bread it would be complete. i think....

Madevilz
05-14-2007, 12:03 PM
Steak for protein, peanuts for fat and brown rice for carbs.
So easy to overeat on those :D

Struct09
05-14-2007, 12:11 PM
Whole eggs.

Luckily we don't need to rely on only one food though :)

grapemaster
05-14-2007, 12:19 PM
if eaten on whole grain bread it would be complete. i think....


so? lots of things would, the topic was about a single food.

anyway if one had to just eat one thing i'd say like 2% milk... as it is meant for growth. or find some lady that just had a kid and suck on her titty.

norcalmuscle
05-14-2007, 12:21 PM
Egg whites or lean chicken.

Maxfits202
05-14-2007, 12:22 PM
oatmeal and whole eggs

Clayden
05-14-2007, 12:36 PM
Gotta go with oatmeal.

Captain Sagara
05-14-2007, 12:59 PM
Oatmeal is the most delicious clean food ever,also sweet potatos rules....

dempo25
05-14-2007, 08:52 PM
Beef

siamesedream
05-14-2007, 08:56 PM
buffet

MaTTie8254
05-14-2007, 09:30 PM
cottage cheese

patelucr
05-14-2007, 09:44 PM
potato bread

Bad Meets Evil
05-14-2007, 09:50 PM
buffet

I double this.

The Ashbringer
05-14-2007, 09:55 PM
It's either between oatmeal, or brown rice.

Dr. Horse
05-15-2007, 12:10 AM
Milk Milk Milk

musclechow
05-15-2007, 01:50 AM
Milk Milk Milk

Right on... Nature's growth food.

o Blend of fast (whey) and slow (casein) digesting proteins.
o Galactose to fill liver glycogen and combat catabolism.
o Glucose to fill muscle glycogen.
o Protein + Carbs to spike insulin and activate protein synthesis.
o Lactose binds onto bones to improve calcium efficacy.
o Enzymes that kickstarts the body's own GH production.

1quick1
05-15-2007, 01:54 AM
Steak.

stealth_swimmer
05-15-2007, 02:01 AM
It's either between oatmeal, or brown rice.

I'd go with the brown rice cus it's less filling. It's something that can be taken advantage of by hardgainers or people that have a hard time stomaching the necessary calories.

EatUnion
05-15-2007, 02:42 AM
anyway if one had to just eat one thing i'd say like 2% milk... as it is meant for growth. or find some lady that just had a kid and suck on her titty.

lol I actually found this funny

AxlTurwalt
05-15-2007, 03:41 AM
Lasagna....high in protein, very high in calories.

JerG
05-15-2007, 03:50 AM
Whole eggs.

Luckily we don't need to rely on only one food though :)

X2

dresserlp
05-15-2007, 03:57 AM
Nothing beats Ryan's Steakhouse for bulking!

Dipping plain almonds in peanut butter is good, too.

Yea, I know this is away from the "single food" question but they both are good for bulking.

Veritas9
05-15-2007, 04:04 AM
Breast Milk

Jules Verne
05-15-2007, 04:38 AM
lol I actually found this funny

I envy you. After 3 kids, I find it a horrible thought - definitely a big turn-off!

stoptherun51
05-15-2007, 05:01 AM
real men eat beef

redrabbit
05-15-2007, 05:41 AM
Lasagna....high in protein, very high in calories.

Isn't it a bit high in fat?

Could you cook brown rice, and then have it cold a few hours later? Just thinking of having some in work as a snack?

The Ashbringer
05-15-2007, 09:41 AM
Isn't it a bit high in fat?

Could you cook brown rice, and then have it cold a few hours later? Just thinking of having some in work as a snack?

I don't see a problem with that. I precook all my rice for the day, then reheat the amount I require in the microwave while I prepare vegetables etc. Hot or cold works I guess.

RU4A69
05-15-2007, 10:40 AM
steak