View Full Version : worried...

05-08-2004, 08:12 PM
well i just downed a carb options bar200 cal 8gfat 17g carb and 16g protein+slim fast bar220 cal 6 fat 34carb 8 pro+metrx protein bar330 cal 8fat 32 carb 32 pro+ 1 bag atkins chips 100cal 3fat 5 carb and 13 pro...about 3 hours before bed it wasnt a planned cheat meal but 2morrow is my off day so i wont cheat on it but how bad do u think this will hurt me?? :(

05-08-2004, 08:58 PM
You prolly gonna die!!! Haha j/k d00d. First off, you are bulking so who cares, second of all, don't beat yourself up, just don't do it again!


05-08-2004, 09:22 PM
I agree. If your bulking EAT!!. you can get rid of the extra couple punds when cutting time comes. As long as you're not eating big macs for breakfast, dont sweat it.

05-08-2004, 09:29 PM
i just feel bad cuz i havent cheated for a week but at least it wasnt all bad food i mean i got a crap load of protein out of it if i look at it like that right? some positives... and plus for my total of the day i was only like barely over my normal cal intake

05-08-2004, 09:35 PM
I ate 6 pounds of deep fried crap for dinner. And it wasnt me cheat day. Onion rings, french fries,shrimp, scallops and fish, all battered and fried. **** I didn even feel bad about it till I typed it out. Its ok to stray once and a while. youre only human. Your bulking, you want a excesive calories. Unless your preping for a contest, dont worry. Its over and done with and theres nothing you can do now. Just forget about it, cause tommorows another day.

05-08-2004, 09:40 PM
thnx for encouragement m8 i feeling better bout it i mean i did good all week 1 day wont kill me especially when alot of it is good stuff and not like junk like alot of people cheat on so i guess ill just get over it and get back to my diet/off day 2morrow and get back at it soon

05-08-2004, 09:55 PM
oh yeah for the record. For this cheat meal of mine. I was in a seedy place and this is basiclly what the whole menu consisted of. And it was paid for by somebody else, I am never the one to pass up free food. :D I start cutting next week so I splurged. Seriously if your gonna eat some crap, you may as well do it while your bulking. LOL now Im trying to reasure myself. thanks a lot.