View Full Version : post workout shake

04-21-2002, 03:36 PM
tell me if this shake is ok 2 scoops of whey in water with 2 tbsp honey good or bad

04-21-2002, 04:43 PM
how much protein is in 2 scoops of whey? what is your bodyweight? i would think more like 35-45 grams of whey and 3 TBSP. Honey (60 grams carbs i think) is a good post-workout shake. divide you bodyweight by 2 and thats how many carbs you should take in but i usually prefer less so 60 grams works for me.

04-22-2002, 08:48 AM
2 scoops is usually about 30g and it's enough for postworkout combined with honey isn't too bad either. 30 mins to 1 hour after that have a meal consisting of at least 50g protein and 100g carbs.