View Full Version : Pre, During and post work out shake, please help

05-07-2004, 10:40 PM
I take 1 scoop of ON whey, with one cup of apple juice Before my workout

2 scoops of ON whey with 2 cups apple juice during my workout ( I drink it through the whole time, like its water)

2 scoops of on whey with 2 cups power ade after my workout

I workout then goto bed 2-3 hours later.

How does this sound?

05-07-2004, 11:13 PM
i would get something to eat an hour before you sleep too, maybe some milk and cottage cheese

05-07-2004, 11:30 PM
Yea, I just started taking PM protien, cuase I got a helluva deal on it, but I usually eat cottage cheese, which I am going to go back to, cause PM protien tastes like ****.

05-08-2004, 02:14 PM
drop the fruit juice around your workout and get some dextrose\maltodextrin instead. if you want,ill explain why

05-10-2004, 07:58 PM
Ok I got this instead Mimo,

This is my shake

Dextrose 368 Cals (92 grams)
Bioplex WPI 160cals 40 Protien
ON Whey 55cals 11Protien

Is this good for a 185lbs guy who is 511?