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View Full Version : Finally made up my mind...Bulking!! Have 1 more question though!!



WANNABEHUGE
04-21-2002, 07:09 AM
People keep suggesting eating simple carbs when bulking. Im afraid I have no idea on the difference between complex carbs/simple carbs? Can any body tell how to determine this? Can you give a big list? And, I should eat simple carbs when bulking right? Why?

Luke530
04-21-2002, 07:31 AM
Eat Simplie high-GI carbs post-workout, try to stay away from them otherwise, Eat complex and low-GI carbs the rest of the day. Fruits are simple carbs but most of them besides watermelon and banana have a very low-GI so eat fruits too, veggies, whole grain bread (I eat alot of bread - make sure its not enriched and its whole grain), pasta (whole grain), brown rice, beans, yams, sweet potatoes, etc.... buy some dextrose and mix it with your post workout drink (1gram per kg of bodywieght).

ctg7w6
11-11-2012, 04:58 PM
It honestly doesn't really matter. Good luck with your bulking!

WunSen
11-11-2012, 05:00 PM
Eat Simplie high-GI carbs post-workout, try to stay away from them otherwise, Eat complex and low-GI carbs the rest of the day. Fruits are simple carbs but most of them besides watermelon and banana have a very low-GI so eat fruits too, veggies, whole grain bread (I eat alot of bread - make sure its not enriched and its whole grain), pasta (whole grain), brown rice, beans, yams, sweet potatoes, etc.... buy some dextrose and mix it with your post workout drink (1gram per kg of bodywieght).

everyone on this forum is dumber for having read what you just wrote

AlwaysTryin
11-11-2012, 05:01 PM
It honestly doesn't really matter. Good luck with your bulking!

10 year bump?

10 YEAR BUMP

ctg7w6
11-11-2012, 05:03 PM
10 year bump?

10 YEAR BUMP

I wanted an update on how his bulk went.

psychodiver9
11-11-2012, 05:19 PM
I wanted an update on how his bulk went.

Enjoy the update on your user cp

ctg7w6
11-11-2012, 06:07 PM
Enjoy the update on your user cp

Immature.

sleseur93
11-11-2012, 06:54 PM
Strong retard. I can see why he's red.

ctg7w6
11-11-2012, 06:57 PM
Well, maybe if he'd had someone to help him 10 years ago his bulk would have worked. Sorry for trying to help people, I guess that's a no-no to you babies.

SayMilesAway
11-11-2012, 07:01 PM
Enjoy the update on your user cp

lmao repped

ctg7w6
06-04-2013, 05:54 PM
WANNABEHUGE, did you take my advice? Are you huge yet???

psychodiver9
06-04-2013, 06:34 PM
WANNABEHUGE, did you take my advice? Are you huge yet???

I am still immature. Are you red yet? Oh wait