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simion3
05-10-2007, 04:18 PM
Does 447 cals 18g Fat and 66.5g Protein sound about right for an 8oz. sirloin steak with all visible fat removed? There seems to be quite a bit of discrepancy between different websites that i've checked just with others and see if its close to what they get. thanks.

baarat
05-10-2007, 04:58 PM
That's about right. Every cow doesn't produce the same amount of fat for every cut. The fat could go to about 24g's for 8 oz and the cals to around 480. Again it depends.

danstjohn
05-10-2007, 05:00 PM
Does 447 cals 18g Fat and 66.5g Protein sound about right for an 8oz. sirloin steak with all visible fat removed? There seems to be quite a bit of discrepancy between different websites that i've checked just with others and see if its close to what they get. thanks.

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