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Afshin
05-09-2007, 06:19 PM
I am 9% bf now and I need to know how low should i go so that I would be cut and abs would be visible, then I can pursue my dream :D

callmeawesome
05-09-2007, 06:21 PM
eh... if that pic is current, you're not 9% bf... probably more like 12ish. At 9 you should see abs pokin out, like 6 or 7 you get that real shred... 3 or 4 you look kinda gross haha

Ibballard
05-09-2007, 06:22 PM
You're 9% bf? You don't look like it in that picture (no offense meant). I was probably around 11% in that picture that's my avatar, and abs are usually pretty apparent at 10-11

Afshin
05-09-2007, 06:23 PM
eh... if that pic is current, you're not 9% bf... probably more like 12ish. At 9 you should see abs pokin out, like 6 or 7 you get that real shred... 3 or 4 you look kinda gross haha

that pic is like 2 months old i shoud i have said that sorry and they are visible but i want to show

pologod05
05-09-2007, 06:25 PM
it depends on the person. in general, anywhere under 10%. it depends a lot on how much mass you actually have in your abs. when i was at 7.5% (right now im at 12.5% in my pic) i had barely visible abs and my skin was tight, i just had no muscle.

Afshin
05-09-2007, 06:27 PM
I wouldnt say I have alot of mass on abs but their still is some mass their

pologod05
05-09-2007, 06:33 PM
then i would say sub-10% and youll be showing abs. aside from that number, it depends on how your fat is distributed. if it centers on love handles and lower abs (im that way) youll probably have to get it down to 6-7& before all things seem to even out on the washboard.