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View Full Version : Are Nuts/Seeds More Omega 3 Or 6? Reps



driverr
05-08-2007, 08:36 PM
Any table or links?

green10
05-08-2007, 08:56 PM
http://www.annecollins.com/dietary-fat/omega-3-efa-6-chart.htm

tweaked17
05-08-2007, 09:12 PM
reps.

as you can see by that awesome little link above, most nuts and seeds are dominated by omega 6

SaintPatty
05-08-2007, 09:14 PM
walnuts are one of the few nuts that have a decent dose of Omega 3 in them.