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underrated831
05-08-2007, 12:37 PM
I've tried the search but to no avail , but I have a quick question

every morning I wake up and take around 25 pills with my protein shake and banana and whatever I'm going to eat for breakfast which is usually tuna or chicken breast.

Of the 25 pills it consists of:

-now adam multivitamin
-flaxseed oil
-taurine
-cla
-vitamin c
-tribulus
-fish oil
-suma root for my liver
-green bulge creatine

and at night I take ZMA before I sleep


Is it bad for me? should I split up doses? take certain things later? after a workout? yada yada? thanks in advance guys.

Big_Spaz
05-08-2007, 12:46 PM
That's not bad. But I would split them up. Why not take a few with each meal?




-Spaz

Ke422azn
05-08-2007, 12:58 PM
i take

11 - animal pak
9 - animal cuts
4 - gummi vitamins (they taste like candy)
2 - glucosamine /chondritin
1 - flax seed oil
1 - fish oil
1- for acne lol

29 pills for me.

SaintPatty
05-08-2007, 01:20 PM
i take

11 - animal pak
9 - animal cuts
4 - gummi vitamins (they taste like candy)
2 - glucosamine /chondritin
1 - flax seed oil
1 - fish oil
1- for acne lol

29 pills for me.

Just curious, but why do you take the gummi vitamins on top of your Animal Pak? The Paks are pretty loaded, and I couldn't imagine doing any good by adding a low grade grocery store kids multi on top of that.

twbtwbtwbtwb
05-08-2007, 03:49 PM
I couldn't imagine doing any good by adding a low grade grocery store kids multi on top of that.

lmao

Elliptical Envy
05-08-2007, 03:51 PM
Geez, you guys take a ton of pills.

Vadim Beliaev
05-08-2007, 04:01 PM
Send em my way if its bothersome for you, ill take a double dose LOL :).

Caucasian Urkel
05-08-2007, 04:11 PM
If it bothers you taking that many pills, you could always switch to using udo's 369 oil in your shakes. That would eliminate the need to take the fish oil and flaxseed oil pills.

grapemaster
05-08-2007, 04:20 PM
If it bothers you taking that many pills, you could always switch to using udo's 369 oil in your shakes. That would eliminate the need to take the fish oil and flaxseed oil pills.

udo's and flax are crap sources of epa/dha ... do not drop the fish. please kill this notion on the board.

Caucasian Urkel
05-08-2007, 04:22 PM
udo's and flax are crap sources of epa/dha ... do not drop the fish. please kill this notion on the board.

Can you please give me some more information on this please? Up until this point I have never heard a bad thing about udo's oil.

Ke422azn
05-09-2007, 11:15 PM
Just curious, but why do you take the gummi vitamins on top of your Animal Pak? The Paks are pretty loaded, and I couldn't imagine doing any good by adding a low grade grocery store kids multi on top of that.

i just eat em for candy, tasts like sour patch kids. Its called "lil critters" fruit and veggie bears.

lbarber4
05-09-2007, 11:38 PM
Shoot, you guys take a lot of pills, lol...

My first meal either consists of...

1 Anabolic-Pump
1 Super Cissus
1 Gut Health

1 Enzymedica Digest Gold...

Meal

1 Now Super EPA
1 Vigor
1 Sirplus

or

4 Blueprint
1 Super Cissus
1 Gut Health
1 Enzymedica Digest gold

Meal

1 Now Super EPA
1 Vigor
1 Sirplus

That, and I'll usually have a serving of Poseidon upon waking, but that's not a pill...

deserusan
05-09-2007, 11:49 PM
1 Enzymedica Digest Gold...



Good choice! :)