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View Full Version : efas and flax seed oil, recommendations?



dn2441
04-26-2004, 03:56 PM
i'm looking into buying some...any recommendations?

dn2441
04-26-2004, 04:16 PM
or are they all pretty much the same?

simplecanibus
04-26-2004, 04:44 PM
flax oil is really good because it has a lot of omega 3's, it will really help balance your efa levels. but it isn't tolerated that well by a lot of people. flax seed is better, put some in your breakfast. i'd go with fish oil or cod liver oil. make you sure get molecularly distilled also, or you aren't getting a pure non-toxic source. also, there are other sources of efa's, like borage seed oil and such. but i would go with the fish oil.

massive member
04-27-2004, 04:34 AM
this is the kind i use

http://www.bodybuilding.com/store/sun/omega-3.html

sawastea
04-27-2004, 05:46 AM
Flax oil and fish oil; are both in sawastea's daily arsenal ;)