View Full Version : juices and being a mesomorph

04-23-2004, 07:02 AM
I have two question

1)what do you guys feel about juices? my dad is always trying to push them on me, because he says they ae "healthy" but i think they are just filled with sugar and I would be better served to just drink water.

2)i was playing with an online nutrional calculator and it told me that from the data i put in, my body tpye is a mesomorph. what does that mean?

04-23-2004, 07:05 AM
pomegrante juice is the best kind of juice...but if you wanna make him happy, have some juice with your postworkout shake (not oranje though cause its too acidic)

massive member
04-23-2004, 07:33 AM


A Mesomorph has a naturally fit body but to maintain it or improve it they should exercise and diet corretly for their type. Strength training can be done more often and for longer sessions then would be good for an Ectomorph, but you must still be carefull not to overdo it. You should train with moderate to heavy weighs and at a moderate pace, not resting too long between sets. You will find you gain muscle quite easy (some women and even men might not want to get too bulky, but this won't happen suddenly. When you are happy with your muscle size simply train to maintain it). Stick to a good healthy diet to keep you lean and muscular, and watch for any slow creeping fat gains. Engage in and enjoy aerobic activities, sports, etc. but do not overdo.

04-24-2004, 02:04 AM
what is a good score for this test?? what would u class as the best body type??
i got 2.44, i always thought i was an ectomorph but it turns out im half ecto half meso

04-24-2004, 08:23 AM
i think meso/ecto is best body type cosmetically

though for bodybuilding a pure meso or mesendramorph is probebly the best body type