View Full Version : Nonfat skim milk

04-20-2004, 06:36 PM
Will having 2 cups of non fat skin milk before bed spike my insulin levels since 1 cup has 11 g of sugar so 2 cups will have 22 g? Im tryin to cut but i dont wanna lose muscle as well and i have no cottage cheese so im using milk..Will this cause me to put some inches on my waist?

04-20-2004, 07:16 PM
im not too sure about the insulin, but it wont put inches on your waist unless ur on a above maintaince diet

04-21-2004, 11:55 AM

04-21-2004, 02:51 PM
no fat milk = good
some people like cottage cheese even more but i think u can get away with milk 22g's of carbs and 16g's of protien for 160 calories isn't too high a price

04-21-2004, 03:06 PM
if it is skim milk then drink up!!!! its very good for you no matter what kind of diet you are on

04-21-2004, 06:50 PM
Its not the part of whats in it really its just is it ok before bed..I drink it a lot..With my oatmeal in the morning some to just drink and i drink it with my PWO shake..But before bed i was wondering since the sugars..

04-22-2004, 11:38 AM
Don't take it with your PWO....you need to have water with that shake....milk will slow down the digestion of your whey....

whey + dextrose/oats.....water, ice etc.

04-22-2004, 12:12 PM
while cottage cheese is always my choice, milk will help you more than hurt.