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View Full Version : Protein Shake Combos Anybody?



hepennypacker52
04-19-2004, 06:40 PM
Hey,

Just wonderin if any of you have a protein shake that you make that's high in protein, carbs, and calories that you can make at home with protein powder. I drink ON's 100% Whey with water right before I workout with some carbs, and after mix more of the powder with milk and eat an apple or something.

jericho420316
04-19-2004, 07:30 PM
for breakfast i make a shake that consist of

1 cup of oats
2 scoops ON whey
1 medium sized banana
8oz of water (or fat free milk, you can get extra calories, carbs, and protein)

with water the stats look like
Carbs-84
fat-10
calories-615
protein-56

ballboy20
04-20-2004, 02:11 AM
A lot of the ones I fix and drink I got from here

http://www.bodybuilding.com/fun/proteinshakes.htm

mancdaz
04-20-2004, 04:08 AM
Originally posted by jericho420316
for breakfast i make a shake that consist of

1 cup of oats
2 scoops ON whey
1 medium sized banana
8oz of water (or fat free milk, you can get extra calories, carbs, and protein)

with water the stats look like
Carbs-84
fat-10
calories-615
protein-56

I make the exact same with skim milk, and it's really nice :-) I was taking N-Large II, but this shake gives around the same nutritional value without all the sugar, and tastes nicer

massive member
04-20-2004, 08:09 AM
oats
egg protein powder
cappucino
flax
splenda
water