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SrnkaT08
04-19-2004, 02:40 PM
what kind of carbs are good pre workout and post workout?

BORG4
04-19-2004, 02:41 PM
One word, oatmeal.

Ripped2shreds
04-20-2004, 04:25 AM
Bump on that, I also have a bannana post workout to raise insulin although many use a higher GI carb like dextrose or honey etc.

MsFit
04-20-2004, 05:13 AM
I like yams and tuna pre-workout and perhaps some oatmeal with a Tablespoon of jelly and some egg whites afterwards.