PDA

View Full Version : 6oz chickenbreast



gainmusclefast
05-04-2007, 08:48 AM
how many cals / protein / fat is in 6oz chicken breast(boneless skinless)?

rizoN17
05-04-2007, 08:49 AM
Around 8-10 g of protein in 1 oz, no carbs nor fats.

I just count it as 1oz = 10g protein.

BlueFenix13S
05-04-2007, 08:57 AM
Chicken breast has about 1g fat per ounce

gainmusclefast
05-04-2007, 08:57 AM
how many cals?

BlueFenix13S
05-04-2007, 08:59 AM
Somewhere around 200 I think

DL Addict
05-04-2007, 09:18 AM
275 calories, 6g Fat, 54g Protein....from fitday. Pretty much right in line with what the guys above said.

cnock
05-04-2007, 10:43 AM
heres a website for everything calorieking.com

rizoN17
05-04-2007, 11:35 AM
Ehh... I think it's actually under 1g of fat. I remember reading its like .6 or .7. Either way, I don't count the fat in there towards my macros.