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adam247
05-04-2007, 05:26 AM
I have be getting into alot of disagreements with people on this ....but am against some views in bodybuilding nutrition!
For my last show......I did eat dairy......I did eat wheat.......i did have one day a week where i would have some bad food (right up to comp)
I carb up for 6 days befor(on low or hi gi carbs) and the day before i ate pizza , chocolate even had a milkshake!
All these things people would say would mess my body up for comp.....yet i still came in at nearly 2% bf..............

Captain Sagara
05-04-2007, 05:44 AM
I have be getting into alot of disagreements with people on this ....but am against some views in bodybuilding nutrition!
For my last show......I did eat dairy......I did eat wheat.......i did have one day a week where i would have some bad food (right up to comp)
I carb up for 6 days befor(on low or hi gi carbs) and the day before i ate pizza , chocolate even had a milkshake!
All these things people would say would mess my body up for comp.....yet i still came in at nearly 2% bf..............

Can u list that diet on a daily basis?

jcamp19
05-04-2007, 05:46 AM
It worked for you. What's the arguement? You know your body better than anyone else

adam247
05-05-2007, 01:16 AM
my diet was still very clean..... just alot more varity than most bodybuilders...........its just eveyone just down my throat saying am wrong!