View Full Version : slowing of anabolism

04-13-2004, 02:21 PM
Heres the situation..

On certain days I wake at 6am, eat breakfast and begin my workout at 645am. I drink a PW shake at 8am when i am done consisting of creatine/dextrose/protein. My next meal is at about 1030am. I currently eat a breakfast square (a bowl of oatmeal in a solid square), and a wheat natty PB sandwich. I am being told that this could lead to the slowing of anabolism. Is this true. what should i eat instead? (tuna will not work) would a sandwich with lean deli meat be better?

any help would be great

04-13-2004, 04:59 PM