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karaeloko
04-11-2004, 02:44 PM
hi,
could somebody list the most common low gi carbs and high gi carbs. or maybe you could lead me to a post or article that list them. thx...

theHULK9281
04-11-2004, 02:53 PM
http://www.mendosa.com/common_foods.htm

http://diabetes.about.com/library/mendosagi/ngilists.htm

http://optimalhealth.cia.com.au/gi17.html

karaeloko
04-11-2004, 03:01 PM
that was just perfect... thank you very much