View Full Version : Subway

03-19-2004, 11:15 AM
Would this make a decent lunch from subway?

1 roasted chicken breast wrap w/lettuce, jalepenos and mustard?

approx. 250 cals. 15G carbs, 10G fiber, 40G protein, 3G fat


03-19-2004, 11:20 AM
Depending on your goals. Missing a couple of cals if bulking!!Sounds healthy enough, just stay with the mustard and not the mayo.

03-19-2004, 04:18 PM
I usually just get the subs cuz they are bigger and about the same price. I don't know how good they are for you but I don't add condiments but have all the veggies cuz they are good :)

03-19-2004, 07:24 PM
Thats all the Cals?? Looks like your Missing Some.??

03-19-2004, 08:09 PM
subway's breads are ment to be questionable, also they are expensive! buy 1, copy the ingredients for a big saving (you can also make heathier changes to it if you want)

03-21-2004, 09:45 AM
To expensive. I can buy 3lbs of chicken for the price of one of those.

03-21-2004, 10:09 AM
Originally posted by WannabMr.O
To expensive. I can buy 3lbs of chicken for the price of one of those.

Thats exactly how I rationalize eating out with my roomates. Yeah I could go spend 8$ on one meal, but for that I could buy a couple pounds of lean turkey breast or chicken. In the Nutrition section of the Subway site under "Ingredient Information for People With Food Allergies" you can find what the different breads are made up of. I'd post a link, however that part of the site was currently down while responding to this thread.

03-21-2004, 02:06 PM
Originally posted by wildman536
Thats all the Cals?? Looks like your Missing Some.??

need some more for sure...

03-21-2004, 02:39 PM
I work at subway, if any of you need the nutrition facts on anything, ex: calories, protein, fiber etc. Post it up and I'll let you know. Yeah it is expensive but I dont have to worry about paying for it. :)

03-21-2004, 05:20 PM
when i eat at subway, i have em take an atkins wrap thing, and get double meat steak fajita with no sauce and jalopenos....soo good, low carb, hella steak protein. mmmmmm

03-21-2004, 08:18 PM
I also work at subway, I always eat triple meat turkey sandwiches. is atkins wrap triple turkey good before bedtime meal???