View Full Version : help

03-18-2004, 10:10 PM
i am 18 and am still in high school, hard to have a good diet, i was wondering if u could tell me what vegetables and meats i need to be eating daily , and should i consume 4000 cals a day? it will be hard. very hard for me to get the 160g of protein i need a day.

10oz chicken breast

how much of this should i eat?

03-18-2004, 10:35 PM
Thread titles need to be specific. Not just "help"
What are you trying to do?
Sports? Cut? Bulk?
Are you a powerlifter, bodybuilder or a lazy slob who just wants a good diet?

Basically what are your goals?

03-18-2004, 11:18 PM
im a bodybuilder who needs to get a good diet going, im trying to bulk up. but i dont have the best diet. actually i try to gt as much protein as i can, but mainly i hae to et what my mom buys. i use whey protein to help. but i can't seem to get all the protein i need.

basically iguess i just need a menu or something.