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TheCaptain
04-20-2007, 10:18 AM
What are some good exercises for this? How many sets/reps should i do? What kind of stretches?

tonester
04-21-2007, 07:42 AM
This is a great rotator cuff article.

http://www.t-nation.com/findArticle.do?article=280rotator2

This one is a more up to date take on scapular stability as a major reason for most shoulder dysfunction.

http://www.t-nation.com/readTopic.do;jsessionid=98BC1AFC1609AC1A394C9CB357 8FECD3.hydra?id=1426252

Might as well give this a reas as well. Lots of rock solid info in all of these.

http://www.t-nation.com/readTopic.do?id=1153915 this link is to part 3 which has links to parts 1 and 2.

I have had good results by inlcuding these in my weekly programming.